CASUAL DAY

How to Beat Cold and Flu Season

So many people have been susceptible to the flu this season and it’s a little scary to think about. I have yet to ever get the flu *knocks on wood* and I’m planning on keeping it that way.

Even if you don’t catch the flu, catching a cold or something else that’s icky is never fun. I always love doing things the natural way and it’s been working out pretty well for me when it comes to getting sick. I caught a cold for the first time in literally three years a couple of months ago, and even then it went by quickly!

I’ve decided to tell you my secrets to staying healthy and sore throat free the natural way!Screen Shot 2018-02-27 at 8.06.28 PMI always put ionic zinc into my morning lemon water because it’s a super immune booster and will keep you healthy!Screen Shot 2018-02-27 at 8.07.04 PMI’m sure this one is obvious but it’s often over looked! Packing in those vitamins and minerals with fruits and veggies is always super important, but especially when you’re trying to stay healthy.Screen Shot 2018-02-27 at 8.07.28 PMMushrooms are a great medicinal food filled with immune boosting properties. They’re also an adaptogen which helps relieve stress, and stress can cause havoc on your immune system.Screen Shot 2018-02-27 at 8.07.50 PMThings like garlic, onion, and turmeric are basically natures antibiotic. Adding these ingredients to your foods will be your best friend always.Screen Shot 2018-02-27 at 8.08.12 PMProbiotics are super helpful in keeping your gut and digestive system in check. This is super important because everything begins in the gut! So keeping your gut in check also keeps your immunity in check. Screen Shot 2018-02-27 at 8.08.37 PMThe minute I feel a cold coming on echinacea is my go to. This will help keep your sickness at bay and is a superstar. I promise you’ll feel it working right away.

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